How much does centered space cost?

centered space is $25/year or $89 once for lifetime access. New users get a 7-day free trial.

What grounding techniques does centered space use?

centered space draws from established practices in mindfulness, self-compassion, acceptance, expressive writing, and somatic grounding. Tools include sensory experiences like Rain and Bloom, body-based tools like Body Scan and Pulse, and cognitive tools like Cards, Accept, and Release.

Does centered space store my personal data?

No data is sent to any server. Everything in centered space — coping cards, affirmations, photos — is stored locally on your device only.

Is centered space available on Android?

centered space is currently available on iPhone. Android support is planned for a future release.

Evidence-based grounding

centered space.

23 tools for the moments words fail you. Sensory, body-based, and reflective — all in one beautifully quiet app. Coming to iPhone.

Be first to know when we launch.

Some days you:

need to write it out.

Release it. Watch the words dissolve. Gone.

need your hands busy.

Spin something. Watch sand fall. Touch rippling water.

just need to breathe.

Body scan. A slow pulse. One word: Stop.

need to see a face you love.

Pull up a photo. Read a prompt. Feel something shift.

need to hear your own voice tell you you're okay.

Your words. Your affirmations. Said slowly, just for you.

New

Start with a feeling.

No need to know which tool you want. Tell it what's going on — it takes you there.

Mind won't stop

Quiet the mental noise

›

Feeling overwhelmed

Reduce the overwhelm

›

About to lose it

Cool down and reset

›

Dreading something

Ease anticipatory anxiety

›

15 feelings to choose from · or tap "not sure" and explore together

Or just pick a tool.

23 tools, four kinds of calm. Browse the whole box whenever you want.

Calm your mindQuiet thoughts, reduce worry

One Thing Mantra Spin Phrase Brain Dump Tones

Calm your bodyBreathing & relaxation

Physiological Sigh Grounding Box Breathing Ripple Body Scan

SensorySoothing sights & sounds

Rain Bloom Pond Warmth Balls

Understand & processName, reflect, let go

Mirror Guided Imagery Feel Cards Accept Connection Guided Gratitude

Made to feel safe.

Private by design.

Nothing you write, draw, or feel ever leaves your phone. No account required.

Evidence-based grounding.

Every tool is rooted in clinical therapy, CBT, DBT, and somatic research.

No pressure.

No scores. No streaks. No expectations. Just support when you need it.

Pricing

Simple, honest pricing.

Start free. Unlock everything when you're ready.

Free

yours forever

Pick any 2 of 17 tools
Keep them forever
No credit card needed

Annual

$25

per year · 7-day free trial

All 17 tools
Newest tools early
Library + your own words

Lifetime

$89

one-time purchase

All 17 tools
Future updates
Library + your own words

Coming soon to the App Store. Join the beta to be first.

FAQ

Common questions,
answered simply.

Is this a therapy app? +

No. centered space is a self-regulation tool. It's built on evidence-based techniques, but it is not a substitute for therapy or professional mental health support.

What happens to what I write? +

Everything stays on your device. Nothing you write, draw, or create is ever sent to a server. There are no accounts and no cloud sync.

Do I need an account? +

No account required. Download and use it immediately. Your data never leaves your phone.

What do I get for free? +

You pick any 2 of the 17 tools and keep them forever at no cost. No trial period, no credit card — just yours.

Does it work offline? +

Yes, fully. centered space works without an internet connection. Everything runs locally on your device.

Is it available on Android? +

Currently iPhone and iPad only. Android is on the roadmap.